The typical daily training schedule is:ĥ:35–6:30: morning kung fu training: warm-up and basic skills.ĩ:00–11:30: doing temple affairs, like working at farms, chopping wood, commercial affairs elder and child monks attend Buddhist classes.ġ4:00–17:00: afternoon kung fu training: Martial arts exercises and learn combat kung fu techniques.Ģ1:00–23:00: 1 hour of night kung fu training, reviewing and every kind of exercise.Īt the morning training session, basic skills are practiced. Since the ancient times to the date, daily life of the monks at Shaolin temple have included to study and practice Chan Buddhism, to study and training kung fu, and doing the temple affairs, like cleaning the temple, working at the farms, guarding the area, etc. The Shaolin Kung Fu is one of the oldest and most famous style of martial arts, that form spiritual belief, physical and mental strength.
